My Health tips for optimum health including weight loss

UPDATED 7-30 FRIDAY 11:45PM
1st updates in blue till WEDNESDAY 5:30PM
UNFINISHED MORE UPDATES TO COME AND UPDATE TIMES TO BE NOTED HERE IN BLUE WITH MORE MP3'S AND VIDEOS AS-WELL

THIS IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE
This is only I what I would do if I where you and what I do do. And for those whom think I am doing this to make money from referrals the answer is NO. I should put adds in here and my youtube but have not. The only youtubes of mine with adds are those I was forced to allow which is only afew out of 700 now. So if you can not figure out I am simply sharing what I am doing then go look somewhere else. I should do advertising and referrals because I do have to eat and how would that make me bad and untrusted? Some people can actually make money doing ethical things and really helping others. Making money is not evil. Do you work for money and does that make you evil? The logic or ill-logic of these knockers makes me LMAO. When will they wake up to themselves?

I thought I could share with you all my 12 odd years of research into health from lobbying the leaders in Australian Biotech Industry hell bent on promoting Genetically Engineered Organisms to completing 2years of Horticulture and working as a QA manager in improving the soil with the real solution for healthier plants and people a quality compost. Below is the juice of my findings and summary in part here mainly geared towards Druanna and having a healthy heart. But this is how I would recommend any and all live if I where you every day as I do to a large degree.

1ST TRY 8 GLASSES OF WATER/DAY & 1/4 tsp SALT/qrt DR BATMAN THE WATER CURE
Water is often overlooked as a necessity to be healthy but is critical for proper cell function and without it you can end up with all sorts of diseases from heart-angina as you will see in the below a doctor and many more testify to the water cure. I would recommend high quality alkaline ionized micro-clustered water using orgone, biodisc and sacred-g technologies and Himalayan salt




from Nirvana Health Products in Australia or Celtic sea salt over table salt. As they have many minerals and correct crystal structure while table salt has a toxic anti-caking agent has fluoride in it. Quote "table salt contains either sodium fluoride or potassium fluoride." from http://en.wikipedia.org/wiki/Salt Table salt is also deficient of much needed iodine but even iodized table salt is not good for some reason (see belows sources Dr David Brownstein and Sally Fallon). Table salt also has a bad crystal structure rectangular and not tree like that is in healthy salts.
Health your true Wealth playlist now has all the below embeds aswell and more on weight loss

http://www.youtube.com/view_play_list?p=110E6EC0A894874F

#1 WHERE ARE YOU-HOW TOXIC ARE YOU? THE HTMA
If I just had a heart episode I would 1st recommend testing for heavy metals as Dr Arden Anderson who spoke at ACRES USA is a Doctor in the USAF but also has his own clinic dealing alot with allergies and vaccine damaged people. He stated in a video I have and may share along with the 2000 ACRES USA talk mp3 [to add to this hyperlinked 4shared folder on health asap here] said that Mercury is the #1 issue with cardio-myopathy. Mercury is associated with all cardio-myopathies. The best way to test for any heavy metal is a HTMA Hair tissue mineral analysis. They cost about $100 maybe a little more. Do not worry about testing the nutrients as these tests apparently are only good for heavy metals as I heard from my 1st ever Chiropractor (2003 Brisbane) Dr Erik Hedendal and his guest to his radio show on Nutri-Spec http://nutri-spec.net/ discussed this. I have on mp3 in my 4shared folder on health here.

DETOXIFY OR DIE WITH THE FIR
A great book "Detoxify or Die" by Sherry Rodgers MD shares how toxins like heavy metals cause problems. But she does provide solutions like the Far-Infrared (FIR) Sauna that helps you detoxify via the skin instead of via the liver thereby saving the liver. You can get these FIR saunas from $250 for a single person but its like a bag with your head out the top or for $849 a 2 person with a radio here http://www.nationalpoolwholesalers.com/catalog_order.asp?t=TG201HCE

DETOX WITH MMS
Miracle Mineral Solution (MMS) is a very powerful antioxidant that can also detox the body of these heavy metals (powerful oxidizers like Mercury the 2nd most toxic metal known to man 2nd to plutonium according to Jerry Brunnetti ACRES USA in my 4shared folder on health here with more to come) but also bad disease causing bacteria that apparently cause disease. Learn how MMS works from the inventor Jim Humble who has treated from colds and flus to malaria overnight, cancer and AIDS.

Project Camelot interviews Jim Humble, the man behind MMS: Miracle Mineral Supplement

http://www.youtube.com/watch?v=PGjUp1zoov8&feature=player_embedded

Jim Humble interviewed by Bill Ryan (Jan 2010) : a Project Avalon video


http://www.youtube.com/watch?v=zPgRrlqsTII

It can be bought with the Citric Acid activator via amazon for less then $US15 delivered for about 1 years supply here http://www.amazon.com/gp/product/B002B5LESY/ref=oss_product Get the instructions on how to use here from Jim Humble's site http://jimhumble.biz/and http://miraclemineral.org/importantinfo.php where you can aslo get a free ebook on MMS.

I noticed in the latest interview directly above Jim says he did a 1 drop of activated mms per hour every hour he was up and did read somewhere that the mms only stays active in the body for 1 hour. I always found it hard to do the 15drops 2x/day for all the juice I needed to add and disliked so I am too now just doing this and not adding any juice as it is not needed to take away the taste of the mms. This would also be good for anyone on a low carb diet as I am. If you do want a low sugar juice I would search for berry juices as they tend to be about 10% total carbohydrates.

GET THE MERCURY OUT OF YOUR HEAD
Silver fillings are actually about 50% mercury. These are reported by the dentists that put them in your head as safe but I doubt it very much. It is said by these associations to be in a safe form. Really I have heard it is not and leaks. You can measure it coming off your teeth as a gas and anything over 1ppm per the US EPA is the safe upper limit for air. Well I tested 6ppm before eating and about 50ppm after chewing. Now this ends up in your brain and throughout the body. This effects the thyroid which controls your hormones. I was tested for this with numerous blood tests etc at the Biological dentist below. I remember having a hard time breathing when I awoke 1 morning to the point I thought I was a gooner in my early teens. I had my 10 mercury amalgam fillings removed and replaced with a supposedly safe inert substance. I also more highly recommend getting root canals removed as they keeping a dead tooth is like keeping a dead arm. It will lead to infection that can cause inflammation anywhere in the body and I have had back pain since 2000 after getting a root canal 1998 but also getting a Hep B shot. WHAMO. I then tried a vegetarian diet low in cholesterol but high in soy leading to what i think was the straw that broke the camels back. Going without cholesterol may have lead to a toxic build up of mercury which would have upset my thyroid not to mention the soy itself upset my thyroid by its highly toxic phytic acid. Phytic acid is an anti-nutrient that will suck or chelate out your essential minerals like Calcium, Magnesium and zinc etc. Any soy product that is not properly fermented should be avoided for this fact. http://www.westonaprice.org/ Please listen to Sally Fallon and see more on her below.

GET THE TOXIC VACCINES OUT WITH DR CARLEY
Vaccines are no good in any way and have numerous toxins and according to Dr Carley are the real weapons of mass destruction. Dr Carley has reversed 2000 cases of autism since treating her own son who ended up with brain damage from the normal vaccination program. All autoimmune disease including diabetes, thyroid, intestinal and autism and cancer caused by vaccines.
Vaccines - The True Weapons of Mass Destruction ALL 15 PARTS

http://www.youtube.com/view_play_list?p=6B2F59019817D184
I have many of Dr Carley's mp3's I can make available from many of her talk shows on RBN, BBS radio and more soon and link here for you.
Dr Carley's site has many mp3's and great info on the real causes of many of the above diseases.
http://drcarley.com/
has the paper heading

INOCULATIONS: THE TRUE WEAPONS OF MASS DESTRUCTION

CAUSING VIDS (VACCINE INDUCED DISEASES)

(AN EPIDEMIC OF GENOCIDE)

by Rebecca Carley, M.D.

Court Qualified Expert in VIDS and Legal Abuse Syndrome

that i will convert to mp3 asap aswell as it is very important info
http://thelightofdayradioshow.com/archives/RBN-BACKUP/commercialFree.html
http://amd.elequity.com/mod/forum/discuss.php?d=1080
Dr Carley is also in my Swine Flu playlist

GOOD SATURATED FATS DON'T OXIDIZE LIKE POLYUNSATURATED FATS & BUTTER HELPS TRANSPORT MERCURY OUT OF THE BODY
Too much Oxidation in your body leads to disease and this is what heavy metals are really good at like mercury. Real butter actually helps transport mercury out of the body I read from my nutritionist who helped me at a biological dentist in Redcliffe, Queensland http://ericdavisdental.com/. This nutritionist was an ex-vet and the old vets I think know alot more about health then anyone else. They had to learn how to use nutrition to correct problems rather then $100,000 hip replacements says Dr Joel Wallach in "Dead Doctors Don't Lie" a tape I heard way back in 1998. Vets can fix hips with 10 cents worth of Calcium a day while todays Rockefeller Doctors will try scalp you for $100,000. Who are you going to listen too?

CHOLESTEROL IS NOT THE BADY & THE ESSENTIAL OILS AND FAT SOLUBLE VITAMINS A & D ONLY ENOUGH 4X RDI IN COD LIVER OIL
Cholesterol is actually an essential nutrient making up to 50% by weight the Brain (so guess what happens when you go on cholesterol lowering drugs you lose your brain hence memory[listen to Dr Joel Wallach Dead Doctors Don't Lie tape]) and required to make hormones like vitamin D and all other hormones in your body. Cholesterol along with saturated fat has been wrongly accused as being bad. Simple biochemistry would enlighten people to this myth. Sally Fallon explains this in her book "Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats" here and mp3 in my 4shared and her site westonaprice.org. Sally Fallon highly recommends this book "The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease" by Uffe Ravnskov here. Saturated fat is less likely to oxidize and lead to cellular chaos then the unsaturated fats. Eating too much polyunsaturated fats ie 5% of calories or more says Sally Fallon can lead to disease. For oxidation leads to disease and unsaturated fats lead to this and should be taken in as small amounts as possible. The media-industrial-pharmaceutical complex has accused the fireman which is like cholesterol which appears like a band aid at the scene of the fire, which is known as oxidation in the body. Oxidation caused by polyunsaturated fats that oxidize easily and heavy metals and ionization. Blaming the fire on the fireman is very unscientific but profitable for big unethical businesses. Cholesterol in the presence of UV light and I think a certain microbe under the skin create Vitamin D. Vitamin D really a hormone is required to drag Calcium in through the gut wall. Calcium is key in a good working heart. Coenzyme Q-10 is also key. Saturated fat is also the preferred fat by the heart not polyunsaturated as corporate mainstream media will tell you. Sally Fallon President of the Weston A Price foundation describes the fats so well in her book Nourishing Traditions. I also have her on mp3 from ACRES USA 2000 in my 4shared folder on health here with more to come. Highly recommended for overall health.
http://www.westonaprice.org/

Health Price & Pottinger

http://www.youtube.com/view_play_list?p=DA5D1C5D4031A217

IODINE FOR OPTIMUM HORMONES/WEIGHT LOSS AND FLUORIDE BLOCKING
Iodine & Thyroid health

http://www.youtube.com/view_play_list?p=9456019B1ACF5B48
I did read the last youtube in the playlists a book "Iodine: Why you need it, Why you can't live without it" by Dr David Brownstein



who recommends 10-50 mg per day (333x the RDI) and up to 130mg/day for serious deficiencies diseases like cancer. I would double check this if I where you as you don't want to to throw your system out too quick. I was told to increase by 1 drop per week an oral intake of potassium iodide in a 5%w/v solution [1ml=20drops a drop being 0.05ml 1ml=1gm=1000mg so if you got 5%Iodine [Aqueous Iodine Solution APF Potassium Iodide in Australia I get it from the Chemists branded David Craig Galenicals 100ml from $20 sourced from here and even cheaper per dose 7% concentrated Lugol's Iodine

$25/236ml = 8 fl oz via my Organic store from Alpha Omega Labs Ecuador herbhealers.com or $US16 direct here has alot of great info on why to take and dosages] then 1ml(20drops) x 5%=0.05ml=0.05mg Iodine. Test to see if you are having enough by dropping iodine on your skin making a small patch about the size of a coin. If the patch is still there in 24 hrs without washing then you have enough in your system so back off. I was taking 6 drops 1 or 2x per day in unfluoridated washing water. I did reach saturation. Although recently upon moving to a fluoridated water area I now only wash in I have increased to 50 drops(2.5ml) 2x per day of 7% iodine=175mg/day for the last few months while it was just 5%=125mg/day for many more months before that towards 2 years and still never tested as having enough. I would think its better to have too much iodine vs the fluoride then too much fluoride vs the iodine because of the harmful effects of fluoride. Although I am not aware of the harmful affects of overdosing with Iodine.

OIL PULLING FOR DETOXING

"Oil Pulling Therapy" Interview with Bruce Fife

A 4-part audiovisual interview featuring Dr. Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing. In this interview Joyce Riley of The Power Hour radio broadcast interviews Dr. Fife who discusses the many benefits of oil pulling therapy, as well as the correct methods for oil pulling. Includes live testimonials.

Oil Pulling Therapy Interview Part 1

Oil Pulling Therapy Interview Part 2

Oil Pulling Therapy Interview Part 3

Oil Pulling Therapy Interview Part 4

http://www.coconutresearchcenter.org/article%20oil%20pulling.htm

FAT DOES NOT MAKE YOU FAT-THE HORMONE INSULIN MAKES YOU FAT
LOW CARB LESS THAN 72gm/day
Just these 12 pages chapter 3 "Carbohydrates and Hormones:Balance your way to optimal health" simply click here on Amazon "Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life"(Paperback)by Christian B. Allan, Wolfgang Lutz (then if you like check the table of contents and back of book to learn what's in the 200+ pages) to learn so much more about hormone balance and how low carb allows your body to change over to a fat burning metabolism on less then 72 grams of total carbs/day. Once this happens you can not store fat in the body. This increases the HGH Human Growth Hormone allowing you to heal. HGH wont make you store fat but instead as far as I know help you actually burn it too.

3 STAGE DETOX BOWEL, KIDNEY, LIVER
Jon Barron is the best I have found to date here getting into organic. I came across Jon Barron from this video of him explaining scalar energies 2-3 years ago.

Scalar Energy
1:38:07 - 4 years ago
Scalar Energy used to enhance nutritional products here on Jon Barrons page. This is one of the most comprehensive videos I have found yet on explaining Scalar/Life force Energy. Highly recommended for the information not the sales pitch.

http://video.google.com/videoplay?docid=-8743684697435074987#

Jon Barron has many mp3's and a page for weight loss here. Highly highly recommended.
1 BOWELS I take 1 soup spoon of whole flax/lin seeds soaked in warm water for 30 minutes per day without chewing per the Biological Dentists nutritionists recommendations above.
2 KIDNEY

3 LIVER

MINITRAMP AND SKIN BRUSHING TO SUPERCHARGE YOUR DETOX
Jumping on a minitramp especially after a lemon and glutathione honey drink before a meal can really supercharge your detox pathways. If I can ever find my recipe on this I will share here but it was pretty basic. Just squeeze a lemon and drink then jump for 10 odd mins then take a teaspoon of raw organic honey to get the glutathione a superantioxidant to be produced. Then jump another 10mins or so then eat. The jumping lightly in itself gets the lymph system which is your detox system going.

DRY SKIN OR WET SKIN BRUSH TO YOUR COLON
It is very good for also getting your detox lymph system moving. I think I read about this in my 2nd book on health "The complete book of Chinese Health and Healing" by Daniel Reid.

HIGH ANTIOXIDANT LOW SUGAR MINERAL DENSE SUPER FOODS
Cod Liver Oil
Butter
Coconut Oil
Raw Cacao
Goji and blue berries,
raw organic honey,
kelp
raw organic pasture fed milk
HIMILAYAN SALT
Good bacteria-fermented drink Sally Fallon talks about in my 4shared folder on health here with more to come